Basic skin care is becoming a fading thing among people nowadays. With the existence of high-end skin care products, lotions and cosmetics all around the world and with the easy access of getting it at almost any mall or boutique, we forget that skin care doesn’t only come from the use of cosmetics. Proper skin care comes from patience, perseverance and hard work that you invest to protect your skin and return it to its natural, younger state.
Together with Stages of Beauty products, you should take care of your skin the natural way. Here are just some of the things that you can do to help your skin get back its natural and healthy glow and also maintain its younger and stronger condition.
Sleep – Adequate sleep is a must if you want to have a healthy-looking skin. Lack of sleep causes your whole body to be exhausted. Getting enough sleep allows your body to rest, along with your skin. During this time, the body undergoes a repair process and readies itself for the next day. Make sure that you get at least eight hours of sleep a day and avoid staying up too late.
Water – Always keep yourself hydrated. The skin needs the adequate amount of water to keep itself strong and elastic. You should drink plenty of water throughout the day, especially during the summer season since you expend more water by sweating. The recommended intake is usually eight glasses of water per day but this isn’t the same for most people. Drink about as much as a liter of water per day, mixing in juices and fruits as well in between.
Diet – Eating right has its perks. A healthy diet would also mean healthy skin. Avoid foods that are rich in fat and drinks that contain caffeine. Fatty foods would mean that fat would accumulate in the skin, taking its toll on both your weight and your skin. More fat in the diet would mean the more oil the skin produces, leading to more acne and blemishes, especially on the face. Together with Stages of Beauty products, you can keep your skin healthy alongside the right diet.
Sugar – If you have an uncontrollable sweet tooth, you better make sure to control it if you want to have healthy skin. Ingesting too much sugar has its bad effects on the skin. But in case that you do have too much sugar, be sure to drink plenty of water to wash away the excess sugar from your body. Click here for more..